Services

Services include: 

 

Individual face to face psychotherapy and counselling                                

Individual online therapy from a comfort of your home                                  

Group workshops                                 

Psycho-educational materials for self help purposes

 

  • When working with clients, I am using an eclectic approach to therapy. This means that I am combining a variety of methods from different schools of psychology including Cognitive Behavioural therapy (CBT), Client-centred therapy, Voice dialogue, Schema Therapy, Hypnosis, Psychodynamic approach, Neurolinguistic programming (NLP) or Eye movement desensitisation and reprocessing (EMDR) . Combination of these methods enables me to address a clients’ particular challenge whilst taking into consideration personality, motivation level, thought processes and feelings. Some of the challenges that I am able to assist with include:
  • Depression
  • Anxiety
  • Trauma
  • Stress management
  • Fears and phobias
  • Including fear of public speaking
  • Everyday life challenges
  • Adjustment to a new environment
  • Loss and grief
  • Parenting Skills
  • Social skills
  • Relationship challenges
  • Improving study effectiveness
  • Palmar hyperhidrosis (sweaty palms/hands) with the use of the Electro antiperspirant

Please note that the psychological treatment may be covered by your  health care insurances.  Some of the insurances that cover my services are AON, Cigna, Bupa, AEN amongst others.